Super Salads


Easy, Fresh & Delish Way to Use Pap...

Sunday is the best food experimentation day, and these Pappadam Tacos are one totally scrumptious Sunday invention! Ingredients: (serves 1) – dice 1/2 ripe avocado.... More


Iron Boost: Beef, Bell Pepper & Pap...

Bicycle babes use A LOT of energy, not because we work up a sweat, just because our legs are always in motion which means always... More


Raw Food: Fig, Flax & Cabbage Salad

This raw food salad is not for the faint hearted, it will make you feel amazing. Make it for lunch or a light dinner, either... More


Summer Strawberry Salad

Strawberries are a super food and they make eating your greens a joy. This Spring fruit salad will give you a spring in your bicycle... More


A Bicycle BLT

This is a new taste on the classic BLT (Bacon, Lettuce, Tomatoe sandwich), and it’s pure bliss! Ingredients: (serves 1) – Spinach (generous handful) any... More


Indonesian Gado Gado

Indonedian-style Quinoa, Pineapple & Corriander Gado Gado! Indonesian Gado Gado is a guranteed taste sensation and a great comfort food, but this bicycle-babe recipe has... More


Fast Food Ideas – Five Minute Sala...

5 Minute Food for Bicycle Babes on the GO! This has to be one of my favourite salads – it takes 5 mins to make... More


Fresh Salad Ideas for Your Bicycle Life.

This 7-step salad is super simple, super delicious and super nutritious. Make as much, or as little, as you like! – Red lettuce (3 large... More


How to Make Salads for Summer Bicycling

Summer peach, winter walnut and silky tofu it doesn’t get any better than that. This summer peach salad is hearty enough to keep you bicycling... More


Awesome Autumn Bicycle Food

Pomegranate is magic in your mouth if you know the secret salad ingredients. I have no idea how this salad ended up so good, but... More